Accupuncture and Chiropractic Center of Pensicola - Protect Your Skin This Summer

Summer’s Here!  Protect your skin. Did you know for every 20 minutes you spend out in the sun the collagen in your skin starts to break down! See the following tips on what to look for when buying Natural Sunscreens. What to look for in Natural Sunscreens look for products with either zinc oxide or titanium dioxide, natural minerals for sound UV protection or choose plant-based ingredients, such as green-tea extract, which are high in antioxidants, and their anti-inflammatory properties

Inflammation is linked to heart disease, cancer, and even Alzheimer’s disease Inflammation is a generalized state within the circulatory and immune system perpetuated by poor diet. We should call this diet-induced inflammation “dietary trauma,” as it leads to the development of biochemical changes similar to physical injury. The difference is that, for most people, dietary trauma occurs every time they eat, three or more times each day, every day. The outcome of this inflammation is the dietary promotion of arthritis,

Dr. Cowan suggests you try these guidelines to keep you energized throughout the day Fuel up with fiber and protein With enough fiber and protein in your diets, you can help prevent temporary constipation (which can cause you to feel sluggish) and help keep your muscles strong. To increase fiber and protein intake, we recommend mixing an SP Complete™ shake with Whole Food Fiber and Whey Pro Complete. Eat small meals A large meal causes a blood glucose spike and